Couple counselling sessions are ideal and helpful for those who have been experiencing a rough patch in their relationship. Problems in relationships are common and can arise anytime
Surprisingly, only 1 in 13 people can confidently carry out first aid on a sick or injured patient. The fear of lawsuits or getting something wrong is the
Maintaining good dental health should be a high priority in your self-care. It requires regular daily maintenance (flossing and brushing), along with consistent visits to your dental professional.
Are you tired of feeling like you haven’t had enough sleep? Eight out of ten adults worldwide want to improve their sleep quality, yet 60% don’t seek professional
Did you know that over 131 million people in the United States use prescription medication? That’s a majority of people! With the year of COVID-19 not taking any
Insomnia is a common condition for older adults. This can be a draining disorder, often affecting your day to day life. It can be challenging to handle, especially
Human mouths have something called the periodontium which is the tissue that surrounds and support the teeth. This consists of the gum, cementum and bones and ligaments around
Did you know, around 10% of people in the US have a nutritional deficiency? Unfortunately, vitamin D deficiency is very common. This is because we predominantly get this
