Natural Ways of Whitening the Teeth

There are several reasons that cause the teeth to lose their bright and white sparkle. Mostly, this happens due to certain food in your diet that stains your enamel. Also, plaque build-up in the mouth can result in yellow teeth.  Before it goes beyond your control and starts damaging your oral activity, visit your dentist at Trillium Dental as early as you can.

However, if it has just started, you can always try out these natural ways of teeth whitening.

  1. Brush With Baking Soda

This is not a quick fix for teeth whitening, but you would see a major difference in the look of your teeth over time.  Do you know why? Baking soda has natural whitening qualities, which is why it is commonly included in commercial toothpaste. Because of its moderately abrasive character, it aids in the removal of stains from the tooth surface.

A dentist visit is always beneficial; however, the use of baking soda while brushing whitens your teeth to some extent.

2. Consume Strawberries and Pineapple

Strawberries and pineapple have both been claimed to help whiten your teeth. Even some dentists recommend the same with a proper explanation on how to consume it because of the presence of malic acid in strawberries and bromelain, a type of enzyme, in pineapple. They’re effective in eliminating discoloration and rubbing away stains. They’re more effective than conventional toothpaste at removing stains and teeth whitening.

3. Practice Oil Pulling

Oil pulling, a popular Indian folk treatment believed to enhance oral hygiene and eliminate toxins from the body. It is an intriguing fact. All you have to do is place one tablespoon of coconut oil in your mouth, press and draw the oil between your teeth. Well, if coconut oil is solid, you may need to wait until it melts at room temperature. Afterward, continue with the oil pulling for the next twenty minutes and spit it on the trash. It’s an effective way to whiten your teeth and remove the stain.

4. Prevent Tooth Stains

This may come as a surprise, but coffee, red wine, and dark berries stain your teeth. They significantly damage your oral conditioning with your consent. And the only way to curb the damage and suppress the spread is by minimizing the consumption of beverages. You’ve to limit them, or you’ve to clean your teeth immediately after ingesting these beverages.

Visiting the Dentist Regularly

In case of any dental problem, it is suggested to visit Trillium Dental, who will look after your dental hygiene and makes your smile shine.

The dentist will suggest how to whiten your teeth and give you medicines to stop the erosion of enamel. To protect your teeth’ enamel or remove stains; you can always consume calcium-rich foods: milk, cheese, and broccoli. It is important to have your oral health check-up regularly. Your oral condition is as important as other body parts.


The majority of these treatments work by gently eliminating surface stains from your teeth. If you need immediate results, you can always make an appointment with Alveo Dental.

About Terry J. Patterson

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