Maintaining good dental health should be a high priority in your self-care. It requires regular daily maintenance (flossing and brushing), along with consistent visits to your dental professional. A healthy mouth affects your overall wellness — it’s a gateway to your entire body. Taking care of your teeth is also a positive investment in your appearance and ability to chew and digest without any issues or pain. Paying careful attention to basic dental care makes a big difference, and the steps aren’t hard to implement. Here are several key tips for taking care of your dental health.
1. Floss Regularly
Though brushing your teeth is probably a habit for you, don’t forget to floss! It’s one of the most important things you can do to ensure the health and longevity of your teeth and gums. There’s only so far a toothbrush can reach. Plaque and tartar burrow deep and can affect and lead to infection in your gums, roots of teeth, and jaw. Find floss that you’ll enjoy using (the flavors and types are endless now), and go online to get some tips. Your dentist can help you, too.
2. Brush Properly
You’ve brushed your teeth since you were small, but you’re likely due for a refresher course (get it?) Best practices for technique change over time and this is another case where going online for a quick tutorial can really help you. Be sure to brush for a long-enough time — don’t just do it for thirty seconds. Two minutes is a good length of time to aim for. Get the best brush you can afford and a high-quality toothpaste you love to use. Replace the brush frequently, too. You’ll be rewarded with whiter, attractive, healthy teeth.
3. Pick a Great Dental Professional
Choosing your dental professional is as important as choosing your MD. Searching for a Brooklyn dentist will help you find a clinician who’s right for you and your needs. Don’t skimp on this step!
4. Choose Healthy Drinks and Foods
Choosing healthy, nutrient-dense foods and drinking lots of water is an essential requirement for a healthy mouth. As much as you can, try to stay away from sugary snacks and drinks. Focus on a balanced, whole-foods-based diet to give yourself the nutritional support you need for good dental and allover health.
Maintaining your dental health requires attention to several crucial factors. Try these tips for a healthier smile.