Treating mental disorders takes different forms and involves various health service providers in the sector, including psychiatrists, mental health aides, nurses, psychologists, and counselors. If you have a mental condition, there isn’t any one-size-fits-all solution. Even if you have the same disorder as the next person, it will be manifested differently. Hence, your treatment approach will have to be tailored to suit you specifically.
Additionally, the problems that people experience due to mental illness will usually vary. It is another reason why treatment is customized to suit every individual. These are some of the most common therapeutic techniques used by experts to treat mental illnesses.
1.TMS therapy
TMS (transcranial magnetic stimulation) falls under the brain stimulation therapy techniques. As a therapy, it is non-invasive and uses electromagnetic pulses to stimulate your nerve cells. It helps to improve your symptoms if you are experiencing mental health or neurological disorders. It is mainly used in treating depression. If antidepressants or psychotherapy aren’t effectively treating your depression, you should consider this therapy. Additionally, TMS therapy also helps with other conditions such as Parkinson’s disease and anxiety.
2.Psychotherapy
This technique is also known as counseling or talk therapy. It’s among the most commonly used treatments for mental health. Here you talk to a mental health professional such as a psychologist or counselor about your mental health problems. There are several types of talk therapy. That includes dialect behavior therapy and cognitive behavioral therapy. In talk therapy, you will usually talk face-to-face with your therapist. Sometimes, psychotherapy takes place in a group or family setting. These different settings are all helpful. Your counselor will always use different approaches that they deem to be impactful in your recovery.
3.ECT therapy
This is another brain stimulation therapy that involves sending electric currents into your brain. Electroconvulsive therapy treatment is safe, and it works by causing changes in your brain. These changes improve symptoms of some mental conditions and, at times, even reversing them. Like most other techniques, ECT will only be used when the different types of treatment fail to work.
4.Prescription medication
Prescription medications are also popularly used to treat mental issues, including depression, anxiety, and personality disorders such as bipolar. Medicines alter the chemicals involved in thought patterns, emotions, and other cognition within your brain. One important thing to note is that drugs don’t cure mental or psychiatric conditions.
What they do is help in the management of these conditions by improving the symptoms. Prescription medication complements therapies such as counseling, making them more effective. There are different types of medicines, and your doctor will recommend one for you and inform you of any possible side effects.
Mental conditions can make your day-to-day life difficult, and it is vital to seek treatment or consult a psychiatrist once you suspect that you are suffering from one. Once diagnosed, your doctor will use any of the therapies mentioned above and others such as EMDR. Effective treatment means that you will be able to lead a regular and meaningful life.
