When you start bodybuilding, it is very easy to quickly get lost in the midst of all the dietary supplements that specialist websites or fitness stores are trying to sell you. How do you know if a product will be suitable for your practice? Is it worth taking everything right from the start of home strength training? Should you start with certain supplements in order to progress without risking injury?
When starting a sport, it is common to progress faster than a seasoned bodybuilder who will need a bigger boost in order to continue to see interesting results. To help you see more clearly, professional team fro snac.comhas prepared a selection of the best dietary supplement for bodybuilding beginners, and why they will help you.
Protein for bodybuilding beginners
The whey is whey from the production of cheese, which has been turned into powder. It is a product with a very high protein content, containing very little fat and carbohydrates. It is digested very quickly, so it can be especially useful as a snack shortly before going to the gym, or immediately after your weight training session when your body needs a boost quickly.
The casein is the major protein in milk. It is digested much more slowly than whey and releases amino acids continuously for several hours after taking it. It is therefore ideal taken at bedtime while preparing to fast for several hours and promotes muscle recovery.
For those new to bodybuilding, the recommended amino acids are those contained in BCAAs. They are three in number: leucine, isoleucine and valine. Naturally present in the proteins contained in food, these amino acids are essential to promote recovery and provide more energy during training.
Creatine is probably one of the most studied dietary supplements, and it has been proven to contribute significantly to the growth of muscle mass and the improvement of strength. During strength training, creatine can help you perform more reps as well as lift generally heavier weights. Naturally, it is found in red meat or in seafood.