How Muay Thai Training For Fitness in Thailand Is Beneficial To Your Health

Muay Thai is a form of kickboxing which involves an individual using all limbs: the fist, the feet, the knees, and the elbows to strike their opponent. This form of kickboxing which originated in Thailand was used to settle disputes. In Thailand, it is referred to as the “sport of kings.”

The interest in Muay Thai as a battle skill and a sport occurred in 1584 during the reign of King Naresuan. During this period known as the Ayuddhaya period, every soldier was required to master the skill set of Muay Thai and was expected to use them just as the king did.

New fighting techniques have been incorporated into the practice over the years. Back in the olden days, Muay Thai became so popular that the rich, the poor, the young, the old men, and women all wanted to be trained. Some new techniques incorporated over the years include the gloves, the groin guard, weight classes, rules and regulations.

Nowadays, the sport has become very popular around the world and there are some Muay Thai health and fitness benefits you are bound to gain if you put it to practice.

The heart is an important organ in the body. It helps to pump oxygenated blood from the heart to the remaining parts of the body muscles. It also pumps deoxygenated blood from different parts of the body to the lungs to receive oxygen. It is important to improve your heart health to ensure that your muscles receive the much needed nutrients.

There will be tremendous impact on the cardiopulmonary system when you engage in Muay Thai. This happens both in aerobic and anaerobic processes. It will help in the improvement of your cardiovascular health thereby assuring you of heightened blood flow with nourished muscles and organs.

The core muscles of the body include the back muscles, the abdominal muscles, and the pelvic muscles. You are able to perform different activities with ease when you have strong core muscles. For instance, if you are involved in gymnastics, you will be able to achieve different positions all thanks to strong back muscles. Furthermore, your back muscles need to be strong since you have to lift a few things when moving items.

With the application of Muay Thai kickboxing techniques, the different movements you make when fighting and during training will help to strength your core muscles. Suwit Muay Thai camp have many techniques for you to learn.

Your hips are bound to ache and be problematic when you age. This can be avoided with kickboxing. During fighting and training, you have to kick your opponent on different parts of the body. This requires that you use your hip muscles frequently as they will help you to disarm and defeat your opponent. Apart from the kicks, the movement of the knees helps to strengthen the muscles around the hips and legs. This gives you better hip mobility and zero hip problems as you age.


There is no point leading a stressful life when you can improve your cardiovascular health, increase hip mobility, eliminate stress and improve your core strength, all thanks to Muay Thai kick boxing.

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