Are you tired on feeling and looking unhealthy? Is it the weight gain, the loss of appetite or low muscle strength that is making you unfit and out of shape? Well, whatever it is, this post is meant to help you start your health and fitness journey. So keep reading…
To start us off, a fitness routine is not something you maintain for a month then forget about it. It takes commitment and dedication. In fact, it is a routine that will require you to be consistent; after all, you have to sweat for that perfect body. In real life, we have to work for months and even years before we succeed, right? Well, this is no different when it comes to staying fit.
Therefore, unless you are willing to give it your all, staying fit and feeling healthy can be a very frustrating affair. Luckily, by following these four rules, you can rest assured that you will be living a healthier and happier life.
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- Work out with the right intensity
Supplements and exercise are a perfect match. However, if you are just beginning, you should consider starting small. A lot of people believe that pushing your body too much is what makes a workout session worthwhile. However, you have to remember that as much as you want to make this right, training with too much intensity can be harmful to your body. So, if you are lifting weights, start with lighter weights then gradually increase the weights to your preferences.
Since you are working out regularly, you need enough healthy food to give your body the strength to endure. Therefore, when it comes to dietary plans, this is not negotiable. You have to have a healthy diet plan which should include vitamins, high levels of protein, whole grains, less fatty foods, fruits and vegetables. Most importantly, take lots of water to keep the body hydrated at all times.
One of the biggest mistakes you can do is to deny your body enough rest, especially for people who are just adjusting to this livelihood. If you are new to all this, you can work out three days a week and take the rest of the days off to rest. And please be informed that muscle growth happens when the body is at rest. As much as you are eating healthy, taking your supplements right and hitting the gym regularly, you also need to treat yourself to a good rest.
So how do you make your fitness goals a reality? Focus on following the above rules and be consistent and patient. Do not be too hard on yourself because being healthy and staying healthy is not as easy as you might think.