Taking a Vitamin D Supplement vs. Sun Exposure: What You Should Know

Did you know, around 10% of people in the US have a nutritional deficiency?

Unfortunately, vitamin D deficiency is very common. This is because we predominantly get this vitamin from the sun.

If you rarely see sunlight, then you might be struggling to get enough vitamin D, leaving you at risk of developing kidney or liver disease.

In this article, we’ll look at the differences between a vitamin D supplement vs. sun. Let’s get started:

Am I Vitamin D Deficient?

Before you begin taking a supplement or spending longer in the sunshine, it’s worth questioning whether you already are deficient in vitamin D. People with this deficiency will notice that they are fatigued, have pain in their bones, feel regular muscle aches and cramps, are regularly moody, or even experience depression.

In children, vitamin D deficiency can lead to rickets, while older adults will notice a lack of bone density.

Sun Exposure

In order for your body to turn sunlight into vitamin D, you need to be outside with enough skin exposed every single day. This means without sunscreen either!

This is possible during summer, but you do need to be careful that you don’t burn your skin.

Unfortunately, knowing whether you’ve spent enough time in the sun is very individual and difficult to discern. For example, people with dark skin need to spend longer in the sun and you can’t gain the benefits from sitting behind a window.

However, as soon as the seasons change and winter arrives, there is not enough UVB radiation for us to turn into vitamin D. As a result, we need to rely on other options.

Vitamin D Supplements

The alternative to sunlight is a supplement. This option is arguably a lot easier to achieve, especially during winter.

All you need to do is keep your Vitamin D Tablets from Vitabiotics nearby so that you remember to take them every day and you won’t need to worry about soft bones again! (Do remember to keep them away from children, however!)

People that are actively encouraged to take vitamin D supplements every single day include young children but do speak to your doctor before giving your child a supplement. Others who are encouraged to take a supplement include those who are housebound and those who wear clothes that cover up most of the skin when they leave home.

Vegans and vegetarians also need to be mindful of vitamin D as it is found only in red meats, oily fish, and eggs.

Vitamin D Supplement vs. Sun

Now you know the difference between a vitamin D supplement vs. sun, you may be very tempted to take a dose every day.

However, be mindful that if you are regularly working out in the sun, you do not need to take supplements too. But, as winter arrives, many of us will require the help of a supplement!

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