Increasing your defences against the flu
- Wash and moisturize your hands often. Your skin is one of your initial defences against pathogens.
- Obtain a lot of rest. Preferably, pursue 8 to 9 continuous hours each evening.
- Consume foods that are nourishing and simple to absorb. Pick broth-based soups and stews, cooked grains and veggies and natural meat.
- Handle your stress, meditate and take a breath. Try setting aside five minutes out of your active day to take deep breaths.
- Bundle up. Use your warmest garments and keep your skin and nose shielded from the gust.
- Take care of the attack.
- Eliminate the pathogens.
Understanding your flu
Figure out whether signs are “hot” or “cold.” In Chinese Medicine “cold” signs consist of sneezing, runny nose with white or clear phlegm, scratchy throat, coughing out clear or white mucus, and an achy body. If you have them, Chinese medicine for flu says the microorganism is “wind-cold.”
“Hot” signs include aching throat, more high temperature than chills, thirst, nasal congestion with yellow phlegm, and coughing up yellow mucus. These signs and symptoms mean the microorganism is “wind-heat.” This information will help you to know how to go ahead with natural herbs and foods.
Consume plenty of broth-based soups and rice. Consume warm fluids. If your symptoms are more “wind-cold,” include ginger, cinnamon, green onion and garlic to your foods. If your signs and symptoms are more “wind-heat,” drink great deals of peppermint tea and eat cooling fruits, like oranges and various other citrus fruits. In both cases, avoid dairy products, sugars/sweets and abundant or deep-fried foods.
Basic TCM beliefs for treating the flu
The Treatise On Cold Injuries (Shanghan Lun)
The treatise on cold injuries which was complied by Zhang Zhongjing is one the earliest full text in TCM. A cornerstone of the technique, the treatise discusses various ways to identify and deal with infectious diseases caused by the cold. This is based on the classification of diseases based on their yin & yang symptoms.
The 6 categorises of contagious illness presented in the treatise is still followed by numerous TCM doctors up to today.
Compendium of Materia Medica (Ben Cao Gang Mu)
Ben Cao Gang Mu was first published amid the Wanli period, and was assembled by Li Shizen, a fantastic physician from Sichuan. This compendium consisted of 25 volumes, comparable to that of an encyclopedia. Within it, the details of approximately 1,800 medicinal drugs with pictures as well as 11,000 prescriptions can be identified. Each suggested natural herb included details on its type, form, taste, nature and suggested technique of application.
Chinese herbs such as Huang Qi (Astralagus) and Dang Shen (Codonopsis) are utilized to strengthen Qi and to increase the immune system. Herbs such as Ban Lan Gen (Isatis) and Da Qing Ye (Daqingye) are commonly utilized as anti-virus natural herbs in China.
