Have you started smiling less because of that yellow tooth; has anyone embarrassed you for your foul-smelling breath?
Are you losing your sleep due to a painful tooth?
Do you get terrified seeing bleeding gums while brushing your teeth?
If you have experienced any of these problems, you may not be taking your oral care routine seriously.
All of us suffer from mild or severe oral problems at some point in our life. Oral problems are common and mostly easy to diagnose. But, oral disease can take time to cure and affect your overall health.
Many times, we don’t realize we have an oral issue unless we see a dentist.
Good oral care is imperative to healthy teeth, gum, tongue, throat and your total well-being.
How do you ensure proper oral hygiene?
Here are a few tips on how to care for your teeth and gum.
Brushing twice a day will keep oral problems away. Use fluoride toothpaste to brush your teeth ideally after waking up in the morning and before going to bed at night. Fluoride is a mineral that plays a significant role in avoiding tooth decay and cavity.
Many people only brush twice daily and don’t floss. While brushing cleans your teeth from all sides, it doesn’t reach in the gap between teeth. Small chunks of food that we chew get stuck in those gaps and don’t come out with a brush. Therefore, flossing is required to clean those gaps. If left uncleaned, those food particles invite bacteria to your mouth.
Quit smoking for good oral hygiene. Tobacco causes dental plaque and other gum diseases. Moreover, smoking restrains the flow of oxygen in the bloodstream, making it difficult for the gums to heal.
Healthcare experts advise drinking plenty of water for good health.
Your oral care routine should also include drinking water. It helps in avoiding dry mouth, cracks and ulcers.
Eating a balanced diet isn’t only necessary for your body weight and well-being; it equally affects your oral health. Eating a lot of sugar and starch can cause cavity and plaque. According to the American Dental Association, you should eat fibre rich food, milk products like cheese, yoghurt, and other dairy products, sugarless chewing gums for healthy teeth and gums.
Get routine checkups
Visit your dentist at least once a year, even if you have no identifiable oral problems. Sometimes we overlook signs of a problem. A dentist will examine your oral health and diagnose any underlying issue to help you control it before the problem aggravates.
Remember, prevention is better than cure.
Our mouth is the inlet to our body. It needs proper care. Therefore, don’t take your oral health for granted. Consult your dentist today for a routine checkup and maintain these oral hygiene steps at home for a healthy and beautiful smile.