Varicose veins are common and more frequent in the legs due to weakened and damaged blood vessels caused by excess pressure. In most cases, the condition causes no pain but can be unpleasant in appearance as they are mainly colored. Although there is no one indisputable way to prevent the situation, Tinley Park vein care specialists recommend several measures to decrease your risks of the condition when preserved. Some basic things you can do to avoid the formation of varicose veins are outlined herein.
Understand Your Risk Factors
Knowing what increases your chances of developing varicose veins is a major step towards preventing the condition. Some people are at a bigger risk of developing the condition than others, and knowing our chances will help you make better lifestyle choices. It is good to consult your doctor to help you learn how to manage several factors, as some are natural.
Age is a major varicose vein risk factor where your risks increase as you grow old due to the loss of elasticity in your veins. The veins become less effective in their functionality; hence may cause vein complications. Biological sex is another common risk factor where women are more likely to develop varicose veins than men. Genetics also affects your risks for developing varicose veins, where our risks are higher if an immediate member of your family has the condition. Other common risk factors include lack of movement, leg trauma, and obesity.
Check Your Weight
Excess weight increases your chances of developing varicose veins. Therefore, it is good to consult your doctor about your weight to understand how to maintain a healthy weight and relieve the pressure off your legs and circulatory system. If you are obese, you can discuss with your provider about the health strategies you can take to manage your weight and reduce your chances of developing the condition.
Employ Healthy Eating Habits
Your diet may have a significant effect on your blood circulation. Eating foods with low nutrition content and high calories may increase your risk factors for varicose veins, and it would be good if you ate foods high in fiber. Eating healthy can help you lower cholesterol levels in your body and decrease blood pressure, eliminating developing varicose veins.
Develop an Exercise Regimen
Exercising can help minimize your chances of developing varicose veins. No matter how tight your schedule is, you can do some mild exercises such as jogging and walking to improve circulation in your legs. You can also run if you have time to prevent the appearance of the veins in your skin. Generally, all this will reduce your overall blood pressure, strengthening your entire circulation system.
Take Care of Your Legs
This is one of the most meaningful measures you should adhere to and avoid varicose veins. Avoid prolonged standing or sitting as it increases venous pressure in your legs. This can worsen any existing venous condition or contribute to the development of varicose veins. Also, ensure you elevate your legs where possible to aid circulation and reduce your risks for developing varicose veins. You can also wear compression stockings and redesign your wardrobe, avoiding tight fits and shoes to protect your legs.
Reach out to Vascular Specialists today to learn more about the measures you can take to avoid varicose veins. If you are already enduring the condition, you can book an appointment to discuss your treatment options.